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Day 138 September 21, 2011 Sunshine Village, Banff to BC Border 62km

24 Sep

Goodbye Russ, hello BC!

The morning began in the Safeway parking lot with the smell of freshly cooked bacon. Today was Russ’s last day and he had gotten up early and cooked a delicious breakfast of a gourmet omelet with ground beef, green peppers and cheese, along with a side of bacon.
It was incredibly cold again this morning, and I had multiple layers, gloves and my toque on to try and stay warm. It took a good three hours though before it warmed enough to start shedding some layers.
During the run today Duncan, one of the RCMP officers who escorted us through Medicine Hat pulled up behind us to say hi. Apparently he works all over Alberta and today they were having a big traffic blitz in the park with about 8 cars. Sure enough I spent most of the day being lapped by multiple police cars and seeing a number of cars pulled over and not only being ticketed but a number also being searched.
At one point during the day I was getting a little annoyed with myself because I was running downhill and yet I found it really hard to keep up a decent pace. I stopped for a break on the side of the road and Russ wandered out over to me with something to drink. As I was talking to him he informed me that I was in fact running uphill, not downhill and on closer inspection (placing the water bottle on the ground to see which way it rolled) he appeared to be right. Just to be sure though I asked the RCMP officer that stopped to see if we were all right. That made me feel a lot better about my pace, I was running up Magnetic Hill.
Russ wasn’t able to make it all the way to the BC border because he had to get back to work and so we were still about 10km from the border when his dad showed up to collect him. We took pictures in our Flames and Canucks jerseys and then he was on his way.
10km later after cresting a hill and listening to the opening of U2’s Where The Streets Have No Name the sign for BC came into view. One of the most beautiful sights I’ve had on this trip and just like that I was done with Alberta and into my 10th and final province. Awesome!
After a short celebration and the remainder of today’s run we all drove back to Lake Louise to stay at the Lake Louise Inn, which a friend of ours had organized for us to stay in.
A quick dip in the pool, hot tub and steam room and a delicious pasta dinner and I now find myself in a very comfortable bed updating my blog.
Tomorrow I enter my final time zone and will hopefully make it to Golden.

Day 138 September 21, 2011 Sunshine Village, Banff to BC Border 62km

24 Sep

Goodbye Russ, hello BC!The morning began in the Safeway parking lot with the smell of freshly cooked bacon. Today was Russ’s last day and he had gotten up early and cooked a delicious breakfast of a gourmet omelet with ground beef, green peppers and ch…

Day 138 September 21, 2011 Sunshine Village, Banff to BC Border 62km

24 Sep

Goodbye Russ, hello BC!The morning began in the Safeway parking lot with the smell of freshly cooked bacon. Today was Russ’s last day and he had gotten up early and cooked a delicious breakfast of a gourmet omelet with ground beef, green peppers and ch…

Day 137 September 20, 2011 Foot of the Rockies to Sunshine Village, Banff National Park 68km

24 Sep

Welcome to the mountainsToday was freezing, literally; it was -3! I wore tons of clothes this morning, including a bella clava thanks to the biting wind. Mike started running with me this morning and refused to allow me to say I was in the mountains un…

Day 137 September 20, 2011 Foot of the Rockies to Sunshine Village, Banff National Park 68km

24 Sep

Welcome to the mountains
Today was freezing, literally; it was -3! I wore tons of clothes this morning, including a bella clava thanks to the biting wind. Mike started running with me this morning and refused to allow me to say I was in the mountains until they surrounded us on all sides (but I told myself I was anyway way before that).
As the morning wore on it actually got colder thanks to the massive headwind. I’m not sure how long this headwind is going to last but it can’t last forever in the mountains I don’t think and I’m looking forward to it ending.
Yesterday towards the end of the day I came upon Scott Lake Pass, which was a bit bizarre seeing as I had only climbed a short hill. There was a sign reading 1410 meters, which means that Calgary is already pretty high in elevation. The strange thing is that this was the only sign I saw all day yesterday and today with an elevation marked on it but my watch had me at higher elevation at other points during today.
As I came into Canmore Alex Bauer, a friend of mine from high school cycled up to meet me. I ran and he cycled and we caught up a bit before he had to head back for work. It was great seeing him again.
Alex left right at the exit to Banff National Park, and shortly after entering another friend of mine, Katrina Donald, drove by. She wasn’t able to stop but gave a good honk. There was a nice path that ran all along the side of the highway allowing me to run an not have to pay attention to traffic, which was a nice change. I did have to pay attention to cyclists though and there were a ton of those.
The stretch after lunch took a long time and I had to take frequent breaks. The afternoon definitely dragged on so at one point Dave, Russ and Mike snuck off to get ice cream for when I was finished. Russ jumped out and ran with me towards the end, as did Dave, but I only managed to make 68km despite wanting to get to 70km. A little disappointing but close enough to my goal that…
Tomorrow I should make it to BC!

Day 137 September 20, 2011 Foot of the Rockies to Sunshine Village, Banff National Park 68km

24 Sep

Welcome to the mountainsToday was freezing, literally; it was -3! I wore tons of clothes this morning, including a bella clava thanks to the biting wind. Mike started running with me this morning and refused to allow me to say I was in the mountains un…

Day 136 September 19, 2011 Calgary to the foot of the Rockies 71km – Guest Blog Dave Bell

23 Sep

Riley has been on the road since May 7th making this day 136 for him and Mike, day 8 for Russ and day 1 for me.  The anticipation of joining the team on the road has been growing since this adventure began.I was dropped at the Calgary Zoo bright a…

Day 136 September 19, 2011 Calgary to the foot of the Rockies 71km – Guest Blog Dave Bell

23 Sep

Riley has been on the road since May 7th making this day 136 for him and Mike, day 8 for Russ and day 1 for me.  The anticipation of joining the team on the road has been growing since this adventure began.
I was dropped at the Calgary Zoo bright and early and found the MCC backed expertly in front of a locked parking gate where the run left off the previous day.  While Riley went through his pre-run routine we were informed by a security guard that “If the Police saw you parked in-front of a locked gate, they could issue a citation and if you would like to camp at the Zoo, you need to register at the North lot.” To which Mike responded “Oh, we’re not camping, we just arrived and are running across the country to raise money for Prostate Cancer.” While his response resulted in a warmer reception we still had to move along, as our runner was not ready to hit the rainy road.
Russ and Mike were both anxious to join Riley for the run along the paths of the Bow River, however 30 minutes into my tenure on the MCC, not being from Calgary and never having driven a vehicle larger than an SUV, I thought perhaps a tutorial was in order.  Mike graciously offered to mentor me for the first 10km while Russ and Riley braved the rain.
After 10km Russ switched off with Mike so he could finalize the logistics of meeting-up with the various Fire Departments he had contacted to provide Riley with an escort and additional runners to show their support.  With the uncertainty of emergency calls preventing our escorts from joining, Russ hedged his bets and had 3 separate departments (Rockyview, Redwood and Calgary) lined-up to join us and low and behold all three joined Riley outside of Canada Olympic Park.  At the pinnacle we had a parade led by the 50 Engine from Redwood, a bush buggy, 4 firemen running, Riley, the MCC, 3 more trucks and a second bush buggy.  It was quite a sight for the passing motorists and I was in my element at the helm of the MCC.
Slowly but surely the various departments left the caravan and we were back to the 4 of us; with Riley the runner as the constant.  If I was impressed by the thought of Riley running 71km/day before watching it happen, I gained a new appreciation when I laced-up my brand new runners and joined Riley.  The first KM felt good, the second was inaudible based on my heavy breathing and the third (my last for round 1 day 1) was pure agony. Having been incented with a $10 donation/km ran, minimum 30km in my week with the team, I completed 3km, knowing I would still need another 2 to be on pace to hit the minimum threshold.
On a side note, it is incredible to watch Riley run.  He has developed what can be described as a low impact shuffle and while it doesn’t seem as though he is going very fast when puttering down the highway in a vehicle, stride for stride, he is moving. 
With 2km remaining to hit 71km for the day, I once again was working to keep up with Riley and managed to make my 5km goal.  For the statisticians in the group I managed 7% of the distance run by Riley on the day.
The night was capped off with an incredible show of support from the Redwood Meadows Fire department.  They hosted us for an incredible BBQ dinner, desert, use of their showers and a spot to park and plug-in the MCC for the night.  After catching-up (or attempting to) on emails we called it a night.
Thank you to all the departments who came out, leaving Riley grinning ear-to-ear.  Thanks to Mike and Russ for welcoming me into the close quarters of the MCC and showing me the ropes of being on the support team.  And of course, the biggest thanks are for Riley, who through his determination, and drive to do something about Prostate Cancer has made this all possible.  I may not be able to walk when my week is up, but I will never forget my time here and the impact Riley is having on so many across the nation.

Day 136 September 19, 2011 Calgary to the foot of the Rockies 71km – Guest Blog Dave Bell

23 Sep

Riley has been on the road since May 7th making this day 136 for him and Mike, day 8 for Russ and day 1 for me.  The anticipation of joining the team on the road has been growing since this adventure began.I was dropped at the Calgary Zoo bright a…

Day 136 September 19, 2011 Calgary to the foot of the Rockies 71km – Guest Blog Dave Bell

23 Sep

Riley has been on the road since May 7th making this day 136 for him and Mike, day 8 for Russ and day 1 for me.  The anticipation of joining the team on the road has been growing since this adventure began.I was dropped at the Calgary Zoo bright a…